Benefits of Cold Exposure for Longevity
Practices like fasting, cold exposure therapy, and meditation have been…
Power & Endurance Potential: Your Body has a Physical Fitness Preference
Did you know that your body has a preferred method…
The Guide to Fasting: Best Methods for Optimal Health
Introduction to Fasting Over the past decade, intermittent fasting has…
Calculating Macros: Which Macronutrients are Optimal for You?
Many of us are interested in learning which foods are…
Best Exercises for Optimal Health and Wellness
What Exercises Are Best for Your Body? Did you know…
Introducing the Longevity Report Beta & the Science of You
For decades, we have been sold health and wellness products…
What is Epigenetics & How Does It Affect Longevity?
Epigenetics is one of the most revolutionary scientific discoveries in…