FOXO LIFE

The Longevity Blog

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What is FOXO?

Introduction to FOXO Named after FOXO3, the longevity gene, FOXO…

Man doing a polar plunge and wading into a frozen lake for cold exposure therapy

Benefits of Cold Exposure for Longevity

Practices like fasting, cold exposure therapy, and meditation have been…

Long-distance runner sprinting into the sunset.

Power & Endurance Potential: Your Body has a Physical Fitness Preference

Did you know that your body has a preferred method…

Plate setting with clock symbolizing intermittent fasting and time-restricted eating.

The Guide to Fasting: Best Methods for Optimal Health

Introduction to Fasting Over the past decade, intermittent fasting has…

Calculating Macros: Which Macronutrients are Optimal for You?

Many of us are interested in learning which foods are…

Best Exercises for Optimal Health and Wellness

What Exercises Are Best for Your Body? Did you know…

Introducing the Longevity Report Beta & the Science of You

For decades, we have been sold health and wellness products…

Achieving Optimal Health and Wellness

We all want to know the secret to a long…

What is Epigenetics & How Does It Affect Longevity?

Epigenetics is one of the most revolutionary scientific discoveries in…