FOXOLIFE Blog

FOXO LIFE

The Longevity Blog

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Image of DNA testing and scientific icons

What is FOXO?

Introduction to FOXO Named after FOXO3, the longevity gene, FOXO…

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Man doing a polar plunge and wading into a frozen lake for cold exposure therapy

Benefits of Cold Exposure for Longevity

Practices like fasting, cold exposure therapy, and meditation have been…

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Long-distance runner sprinting into the sunset.

Power & Endurance Potential: Your Body has a Physical Fitness Preference

Did you know that your body has a preferred method…

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Plate setting with clock symbolizing intermittent fasting and time-restricted eating.

The Guide to Fasting: Best Methods for Optimal Health

Introduction to Fasting Over the past decade, intermittent fasting has…

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Calculating Macros: Which Macronutrients are Optimal for You?

Many of us are interested in learning which foods are…

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Best Exercises for Optimal Health and Wellness

What Exercises Are Best for Your Body? Did you know…

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DNA Compass

Introducing the Longevity Report Beta & the Science of You

For decades, we have been sold health and wellness products…

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Muscle bike and rider

Achieving Optimal Health and Wellness

We all want to know the secret to a long…

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DNA strands and binary code interacting

What is Epigenetics & How Does It Affect Longevity?

Epigenetics is one of the most revolutionary scientific discoveries in…

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