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Mouth

Plate setting with clock symbolizing intermittent fasting and time-restricted eating.

The Guide to Fasting: Best Methods for Optimal Health

Introduction to Fasting Over the past decade, intermittent fasting has become increasingly popular and for good reason. Studies continue to showcase the many benefits of fasting, and intermittent fasting has been shown to improve weight, inflammation, hypertension, and insulin resistance. So, whether you are looking to detox, lose weight, or maintain optimal health, intermittent fasting …

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Calculating Macros: Which Macronutrients are Optimal for You?

Many of us are interested in learning which foods are best for optimal health and wellness. Nutritionists and health junkies also seek to determine which macronutrient ratios are best for everyone. Fueling your body with its optimal macronutrient breakdown of proteins, fats, and carbohydrates can help you to boost your health while supplying you with …

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DNA Compass

Introducing the Longevity Report Beta & the Science of You

For decades, we have been sold health and wellness products with a one-size-fits-all approach, only to find that the results are often minimal and short-lived. Thanks to cutting-edge advancements in science and technology, we are learning that there is no single solution to meet the health and wellness needs of everyone. Each person is unique …

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