Calculating Macros: Which Macronutrients are Optimal for You?

Many of us are interested in learning which foods are best for optimal health and wellness. Nutritionists and health junkies also seek to determine which macronutrient ratios are best for everyone. Fueling your body with its optimal macronutrient breakdown of proteins, fats, and carbohydrates can help you to boost your health while supplying you with …

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