foxo – FOXOLIFE Blog

foxo

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What is FOXO?

Introduction to FOXO Named after FOXO3, the longevity gene, FOXO LIFE™ offers the first-ever Life Insurance powered by molecular health technology. Using the cutting-edge science of epigenetics, we unlock insights into your personal health and wellness. We are on a mission to make longevity accessible to everyone and are focused on giving you resources to …

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Long-distance runner sprinting into the sunset.

Power & Endurance Potential: Your Body has a Physical Fitness Preference

Did you know that your body has a preferred method of physical activity? Different genotypes determine how likely someone is to have a positive response to anaerobic vs aerobic (power training vs endurance) exercise, which in turn may help you choose which exercises will be most likely to help you reach your fitness goals. By …

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Plate setting with clock symbolizing intermittent fasting and time-restricted eating.

The Guide to Fasting: Best Methods for Optimal Health

Introduction to Fasting Over the past decade, intermittent fasting has become increasingly popular and for good reason. Studies continue to showcase the many benefits of fasting, and intermittent fasting has been shown to improve weight, inflammation, hypertension, and insulin resistance. So, whether you are looking to detox, lose weight, or maintain optimal health, intermittent fasting …

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DNA Compass

Introducing the Longevity Report Beta & the Science of You

For decades, we have been sold health and wellness products with a one-size-fits-all approach, only to find that the results are often minimal and short-lived. Thanks to cutting-edge advancements in science and technology, we are learning that there is no single solution to meet the health and wellness needs of everyone. Each person is unique …

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What is Epigenetics & How Does It Affect Longevity?

Epigenetics is one of the most revolutionary scientific discoveries in the 21st century. But what exactly is epigenetics, how does the epigenetic process work, and why are epigenetics important? How Does Epigenetics Work? Epigenetics is a field of science that looks at how genes are modified by biological and environmental conditions or “markers.” Essentially, these “markers” …

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