Plate setting with clock symbolizing intermittent fasting and time-restricted eating.

The Guide to Fasting: Best Methods for Optimal Health

Introduction to Fasting Over the past decade, intermittent fasting has become increasingly popular and for good reason. Studies continue to showcase the many benefits of fasting, and intermittent fasting has been shown to improve weight, inflammation, hypertension, and insulin resistance. So, whether you are looking to detox, lose weight, or maintain optimal health, intermittent fasting …

The Guide to Fasting: Best Methods for Optimal Health Read More »