Long-distance runner sprinting into the sunset.

Power & Endurance Potential: Your Body has a Physical Fitness Preference

Did you know that your body has a preferred method of physical activity? Different genotypes determine how likely someone is to have a positive response to anaerobic vs aerobic (power training vs endurance) exercise, which in turn may help you choose which exercises will be most likely to help you reach your fitness goals. By …

Power & Endurance Potential: Your Body has a Physical Fitness Preference Read More »