Man doing a polar plunge and wading into a frozen lake for cold exposure therapy

Benefits of Cold Exposure for Longevity

Practices like fasting, cold exposure therapy, and meditation have been hot topics in the world of health and wellness, longevity, and aging. Science has been homing in on what influences and activates certain gene expressions in our body that increase longevity and healthspan.  The concept of cold exposure has been studied rigorously with some amazing …

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