Your body is made of millions if not trillions of cells that all are building blocks in your biological system. Each cell plays a role in how your body will function, perform, and recover. Important elements such as vitamins and amino acids help replenish your cells with essential nutrients for optimal cell production. Without adequate nutrients and supplementation, cells can become dysfunctional and impaired, leading to ailments, disease, and aging.
After years of hearing about thousands of pills, workout routines and health shortcuts aimed at helping you to lose weight or gain muscle, science is proving that optimal health is so much more than a pill or diet. It is about looking inside on a cellular level, at the health of your cells, to understand what your body needs in order to achieve optimal health.
What is Cellular Health?
Cellular health, or molecular health, is a measure of how healthy your cells are. The better your cellular health, the more likely you are to live a long life free of chronic illness and disease. Improving and maintaining your molecular health starts with taking in nutrients that nourish and replenish your body, incorporating physical activities that promote optimal cell health, and embracing a lifestyle that supports strong mental health. By focusing on keeping your cells healthy, your tissues, organs and biological systems will function as intended, supporting your long-term cell health and slowing the aging process.
Why Does Cellular Health Matter?
We are constantly subjected to the latest health and wellness trends but are quickly learning that there is no one-size-fits-all approach. There are many factors that play a role in how you will achieve optimal cellular health—from your genetics to your daily lifestyle habits. The more insights you can get into your unique cellular makeup, the more you can optimize your mind and body to live a longer, healthier life. Thanks to advances in the nascent science of epigenetics, we are learning how our daily lifestyle habits and environment affect our gene expression, which plays a pivotal role in molecular health, longevity, and overall wellness.
The journey to optimal health starts by incorporating a few simple techniques into your daily routine. Get FOXOLIFE’s FREE downloadable guide to learn how to optimize your cell health, improve your overall well-being, and extend your lifespan. And stay tuned to learn more about what we are developing—a longevity report that will give you extensive insights into your cellular health and wellness.